Anger is nothing but a naturally unavoidable emotion. However, it gets excessively triggered if a person is provoked for certain reasons or sometimes, perhaps, without good reasons. In such cases, anger can affect a person’s decision-making abilities and ruin interpersonal relationships. Whereas, if a person learns the art of controlling and managing anger, the emotional damage could be reduced to a certain limit, whereas with time one can overcome anger completely, since anger is also like any any other disease which affects the human body for a certain period of time, and is cured with the help of many appropriate health measures or remedies.
Anger is a natural response to an underlying condition, such as an annoying gesture, a current frustrating experience, or past experiences as well. Anger can also be an emotional response to loneliness, fear, sadness, depression, or stigma. In most cases, such emotions are triggered for no good reason.
Being in an angry mood can often impact a person’s interpersonal relationships and quality of life. While suppressing anger for a long time can also negatively impact a person’s critical thinking ability, mental well-being, physical health, and quality of life.
Apparently, anger is more common in adult men, but in today’s world, due to stress and overthinking, people of all age groups follow the same path and anger is more or less become neutral. On a positive note, like any other disease, anger could be controlled and we have a list of healthier ways to curb anger that anyone could try to start or end a conversation on a note. healthy.
A leading mental health charity in the UK has identified three steps to controlling anger:
Being able to recognize the first signs of anger
We have since been aware that anger causes a physical reaction in the body, a fight or flight hormone that causes a person to react positively or negatively in a situation of conflict or danger resulting in effects such as rapid breathing, tension, stress, restlessness, rapid heartbeat, pounding feet, sweating, shaking, etc. Nevertheless, recognizing these signals early can help a person assess their own situation and then they can take the necessary steps to control their anger.
Give yourself time and space to analyze triggers
An angry person can always get rid of an angry situation by devoting valuable time to get rid of such situations. The simplest steps involved in this process include, going out for a short walk, contacting someone who is not directly involved in the anger provoking process, such as family members, friends, counselors, etc. .
Apply coping techniques to control anger
To avoid unhealthy triggers and reduce the risk of negative impacts from anger, a person should probably create a satisfactory management plan to avoid arguing or getting frustrated with a peer. Some healthy and smart techniques include: slow breathing, meditation, exercise, yoga, and creating distractions, like doing something creative, writing, drawing or sketching, etc.
Plus, one of the best ways to live a healthy, happy life is to focus on solutions rather than problems. Because a positive attitude ultimately helps create a positive lifestyle by reducing the negative impact of anger on the human body.